Classes
Movement with a deeper purpose.
At Musa, we bring together the precision of Pilates and the intensity of strength-based movement. Reformer, dynamic matwork and high-energy training come together to build strength, endurance and control. A powerful approach to movement — designed to challenge you, energise you and transform the way you feel in your body.
AI-generatedMusa Pulse
Small movements. Big intensity.
Our most intense Reformer format — strength, control and endurance using light weights, ankle weights and time-under-tension work.
Musa Pulse is the heart of the studio's dynamic side. The pace is high-energy, the range is small, and every set is designed to build strength while keeping Pilates principles at the core. Expect a full-body challenge that leaves you stable, not shaken.
Musa Glow
Heat amplifies every sensation.
Heated matwork combining control, mobility and bodyweight strength in a warm room.
The heat helps the body open sooner, so concentration deepens and every movement feels more immersive. Musa Glow is a bodyweight class: no machines, plenty of control, and enough intensity to make the sweat worth it.
Musa LIFT
Strength. Elegance. Control.
Heated Barre with small high-repetition movements, balance and postural work in a warm studio.
Inspired by dance and Pilates, LIFT sculpts through precision rather than impact. High reps in a short range, held longer than feels comfortable, then stretched out — all in a heated room that keeps the muscles responsive.
Musa Becoming
Every journey starts here.
Learn the Reformer from breath and control up: technique, alignment and spring settings for beginners and anyone returning to fundamentals.
Becoming is where classical Pilates meets the studio's teaching style. The pace is deliberate, the group is small, and the focus is on movement quality before load. It is the right starting point if you are new to the machine.
Musa Guided
Every detail makes a difference.
A precision Reformer class at a controlled pace, refining movement quality and body awareness.
Guided sits between Becoming and Pulse. The load increases, but the emphasis stays on detail: alignment, breath, and control through every repetition. Ideal once you know the machine and want to clean up the work.
Personal training
One-on-one and partner sessions.
Private and duet Reformer sessions for anyone who wants individual programming or is returning from injury.
Reformer Personal
A fully personalised one-on-one Reformer session.
Designed around your level, needs and goals. Maximum focus and individual attention for anyone who wants a tailored approach or is working with a specific injury or objective.
Reformer Duet
A partner Reformer session that keeps personal attention.
Share the workout with a friend without compromising care or quality. The instructor programmes for both of you and corrects each person individually.
Next step
Ask for a place in a class.
Send the days and times that work for you. We reply with what is available.